Long time no post!
Lots has happened in the last few weeks. I had a solid race at Disney half ironman earning another Ironman World Championship 70.3 slot. My time was right on schedule (4:33) with years past & I felt like I had a nice run. It was good to spend time with my good friend Brian Keno & his family who stayed at the fam’s condo out here in Clermont that weekend. Gavin enjoyed having a pal here in Brians daughter Ashleigh; poor girl is probably still sick of Thomas trains.
In prep for St. Ants/Disney, I gave up my nightly beer habit & the weight has just shed off in the summer heat. I am also eating a whole lot smarter with apples & bananas as my main food of choice. Kimmie gives me a hard time about getting skinny again but its good for my run I feel. With Pineappleman on the horizon, at the very least, I am prepared & fit. Whether I crack the top 4 might be another story though (i.e. Reback, Branigan, Blow, Donner).

Also this last weekend, I am happy to say I landed a gig as the WXW Professional Wrestling Announcer. I started off a bit nervous but got the hang of it throughout the night I felt. I appreciate Pops Anoai & the whole WXW family for taking a chance on me for something I have a passion for.

Till next time,
KJG